What Makes Alkaline Water So Good for Your Health?
Water is important to every cell, tissue, and organ in your body. The best way to stay hydrated is to make the water sipper your best friend and sip water throughout the day to stay hydrated.
But what kind of water are you drinking? Tap water, bottled water or what is called -alkaline water?
The fact is that alkaline water benefits for health are multifarious. Alkaline water is better than water you get from the tap as well as from the bottled water you buy regularly.
There are a number of science-validated reasons for this statement.
What makes Alkaline water different?
Water, as most of us know, is a combination of hydrogen and oxygen and it carries a pH value. Rainwater has a pH level of 7 or neutral and tap water has an acidic pH that is below 7. Alkaline water has a pH of 8.5 or higher.
This water also has the capacity to form large clusters. This intrinsic quality of alkaline water makes it a super-hydrater. The water also comes with antioxidant qualities. This means it can neutralize free radicals inside your body. These free radicals cause damage to the system that is linked to accelerated ageing and disease like cancer.
What the guidelines in the US specify is that the pH of tap water should be between 6.5 and 8.5. In our country, similar guidelines apply yet the tap water is extremely acidic- below 3 in several parts- depending on where you live. Bottled water is also acidic.
How does Alkaline water notch up your health and beauty scores?
Alkaline water benefits for health are huge and unmissable.
First and foremost, the increased hydrogen in alkaline water provides greater hydration as compared to regular water, especially after a hard workout. When you train, your body loses water and you feel drained and fatigued. Having alkaline water replenishes your lost water and you feel better in no time.
Regular drinking water with a pH below 7 creates too much acid in your blood and cells. This causes all sorts of health problems, from osteoporosis, heart disease, diabetes, to cancer.
Alkaline water reduces acid in your bloodstream and makes you healthier by:
- Improving your metabolism that affects weight loss
- Increasing energy
- Slowing down the ageing process
- Improving digestion by keeping gas, bloat and serious diseases like IBS
- Reducing bone loss
- Boosting immunity against dangerous diseases
- lowering high blood pressure and high cholesterol
- Starving cancer cells.
Alkaline water can do all of this and much more!
A lot of research has already been done on this high-pH water and the results are all good.
Apart from being a health -supporter, alkaline water is also your very own beauty potion.
It plumps your skin like botox and it gives that extra moisture kick to your hair, reducing flyaway hair and breakages due to dryness. This water retards hair fall… It reduces skin blemishes, works against acne, and reduces wrinkles due to its super antioxidant properties.
You age gracefully- with your skin looking youthful longer.
Alkaline water tastes good too
This water tastes sweet… its taste is on-par with bottled water. The food cooked in this water cooks faster and is more tasty.
We hope we have been able to convince you of the benefits of converting to alkaline water. If we have, join the movement for health through alkaline water from Hydromo, the world’s upcoming Water and renewables-focussed company.
Just call Hydromo at +91 7995201717