Water reigns supreme in the world of beverages, but with the rise of alkaline water, a question pops up: is it just a trend, or does it offer unique benefits compared to regular drinking water? Let’s dive in and explore the science behind both to help you find the perfect hydration solution for your needs!
Understanding pH
First, a quick science lesson! Both regular and alkaline waters consist of H2O molecules although they differ slightly in terms of their pH value. pH is a scale that measures how acidic or alkaline/basic something is with 7 being neutral. Typically, regular drinking water has a neutral pH of around 7 while alkaline water has higher pH levels (usually between 8 and 9).
Many people choose alkaline water for its potential health benefits. Here are some of the exciting possibilities:
- Better Hydration:
Some researches have it that certain kinds of alkaline water may be absorbed into your body more efficiently due to its comparatively small clusters than ordinary water increasing hydration.
- Improved Digestion:
It suggests that drinking alkaline water helps reduce discomfort when your stomach produces acid during digestion.
- Bone Health:
Some studies imply that a connection between chronic acidity and bone loss exists. However, further investigations are required for alkaline water which has more pH to be associated with healthy bones.
- Antioxidant Boost:
Early studies indicate that some alkaline water may boost antioxidant activity in the body thereby possibly mitigating cell damage.
Finding Your Perfect Hydration
So, which type of water reigns supreme? The truth is, both can be part of a healthy lifestyle! Here’s how to find your perfect match:
- Regular water is fantastic for everyday hydration. It’s readily available, affordable, and perfectly suitable for most people.
- While, if you want to reach optimal hydration, consider having alkaline water on a regular basis
Remember:
- Quality Matters, for both normal drinking water and alkaline water
- Both regular and alkaline water can have a place in your hydration routine.
- If you have any pre-existing health conditions, consult your doctor before making significant changes to your water intake.
Ultimately, the best water is the water you drink consistently! Whether you choose regular or alkaline water, keep a reusable bottle handy and stay hydrated throughout the day. Remember, both options offer unique advantages, and exploring alkaline water can be a way to discover a new path to optimal hydration.
If you are interested more about alkaline water or want to consume alkaline water contact us at Hydromo and install a Digital Alkaline Ionizer today!
